It's A Shoulder and Triceps type of Day

A workout for those who are agile, focused, and tough.

100 push ups
4 sets/10 reps standing dumbbell presses
4 sets/10 reps lateral dumbbell raises
4 sets/10 reps bent down dumbbell lateral raises
100 crunches
50 alternating side planks
50 high intensity crunches

3 sets/12 reps SkullCrushers
3 sets/15 reps Close-Hand Push Ups....Air Assault!
3 sets to failure weighted dips
2min flutter kick (3 sets)
Crunch- reverse, side, side
             15 reps, 3 sets   no stopping
Handstands to failure

stretch

Have a shake, and figure out how you can retire and save $$$$$