CQ- Body weight workout with cardio

CQ

+Bench press challenge+

1-mile run

30 push ups regular

30 jumping jacks

30 sit ups-fingers interlocked

30 wide arm push ups

30 squat jumps

*30 flutter kicks*

30 close hand push ups

30 squat thrusts

*30 supine bicycles*

30 pull ups

1-mile run

A gym or training studio is needed for the CQ workout, unless you have pull ups bars in your doorway and a bench in your basement.

+ denotes 45lbs for females, 95lbs for males; press as many repetitions as you can before racking the weight. Once you rack, you're done.

*use 4-count when counting repetitions; total =120 reps

Client of the Month September 2013

What we can't do is hit you with all four guns simultaneously. It would be way too much for you to handle.

McCohn Muscle's Client of the Month for September 2013 is Ethan Skaates. Ethan is a graduate of Westerville South High School and currently attends the School of the Arts Institute of Chicago. He began training with me in early 2012 in hopes of "feeling stronger and better and looking fit." His bothersome lower abs later turned into the fifth and sixth of his striated six packs and he increased his bench press by 70lbs. His favorite activities include running, bike riding, rock climbing, and drawing. He is the artist responsible for the McCohn Muscle Training logo.

You will see more of Ethan in the future as his personality and creativity will continue to open doors for him.

Client of the Month August 2013

A few Augusts ago in 2011 I met this #blonde #bombshell at #Urban #Active #Polaris
It was my 2nd day on the job. Her #trainer did not show up for her session so I trained her...she didn't want anyone else after that

This young lady has a crazy #passion for #health and #fitness. Just with the past 3 months she's competed in a couple #triathlon #sprints where she finished 1:43:30 and 1:37:03 respectively.

Her greatest #achievement was defeating doctors negative diagnoses through #exercise positive thinking, and #love from #family and #friends

I am #blessed to have made a positive impact on her life.
She's leaving me now and moving to Indianapolis. Her name is Jessica Ritz and she is McCohn Muscle's first Client of the Month. August 2013