McCohn Muscle April 2017 Client of the Month

Ben Shimp

Ben started training with us soon after his 30th birthday. He was having success in his personal life and wanted to keep the momentum going by dropping some excess weight and body fat, and COMMITTING to a healthier lifestyle.

We had a few issues the first couple of weeks. Ben had to overcome a calf injury. We weren't sure if it was excess weight, his build, or his footwear but he took the initiative and went out and bought calf compression sleeves. The rest is history.

He lost 25lbs in five months. His body fat dropped from 33% to the mid 20s. He has also dropped 5in combined in his waist and hips. His bench press, shoulder press, back squat, and pain tolerance have all increased substantially, and he is a sumo squatting BEAST!

He also found the time to marry his amor, Leyva. I'd say Ben is doing pretty good. Congratulations on your Client of the Month sir. McCohn Muscle doesn't have many men on the team, but you rep the brand very well.

December 2013 Client of the Month

Package beauty, brains, determination, a sense of humor, and consistency up and you'll create something that is similar to Heather Graham. She has been submerged in McCohn Muscle Training since the beginning of May 2013. When she started she felt consistent pain in one of her knees, ankles, feet, her neck, and her lower back. She also has a job like many others that requires her to sit all day.
Her first couple of months we put considerable focus building her strength, improving her balance, and learning how to eat healthy, balanced meals to fuel her body. She trained consistently 3x/week and did cardio and yoga on other days. She also has participated in the Kettlebell Fit Class, Arms and Abs, and Cardio Kickboxing classes at Max Out Gym.
Her reward has been 16lbs lost, an 8% decrease in body fat, 4 inches total reduced from her waist and hips, and most important a functional body that is essentially free from pain. She also gets this huge smile when she talks about how she can wear certain pants, dresses, and boots now. She is deserving of McCohn Muscle's December Client of the Month. Great job Heather!