December 2013 Client of the Month

Package beauty, brains, determination, a sense of humor, and consistency up and you'll create something that is similar to Heather Graham. She has been submerged in McCohn Muscle Training since the beginning of May 2013. When she started she felt consistent pain in one of her knees, ankles, feet, her neck, and her lower back. She also has a job like many others that requires her to sit all day.
Her first couple of months we put considerable focus building her strength, improving her balance, and learning how to eat healthy, balanced meals to fuel her body. She trained consistently 3x/week and did cardio and yoga on other days. She also has participated in the Kettlebell Fit Class, Arms and Abs, and Cardio Kickboxing classes at Max Out Gym.
Her reward has been 16lbs lost, an 8% decrease in body fat, 4 inches total reduced from her waist and hips, and most important a functional body that is essentially free from pain. She also gets this huge smile when she talks about how she can wear certain pants, dresses, and boots now. She is deserving of McCohn Muscle's December Client of the Month. Great job Heather!