Trainer Tuesday

Trainer Tuesday!

Even though we did not have a Client of the Month for July, your favorite Trainer has a pretty cool story. In the middle of March when he was getting a hard working client ready to step on stage, he stepped on the scale at 219lbs.

He then started a training program of workouts 6x/week.
Day 1: Lower Body
Day 2: Upper Body
Day 3: Sprint training
Day 4: rest
Day 5: Lower Body
Day 6: Upper Body
Day 7: Strongman training

During these workouts he set a personal best for Deadlifts(465lbs x3), Barbell Walking Lunges(185lbs x8), and Incline Chest Press(120lbs dumbbells x8). While making gains on his strength, he also improved his sprint speed and endurance using 3-mile run times (29:08 to 26:04).

Not only were the workouts stellar, but his high fat, moderate protein, low carb cycling meal plan was just what his body needed. In the middle of July he weighed 208lbs, his body fat % had decreased by 5%, and he's stronger and faster than in March.

High five your favorite Trainer when you see him. You've probably played a part in keeping him inspired.

McCohn Muscle Year 2

The first year of McCohn Muscle Training is in the books. We are thankful for those of you that were and still are a part of the process. Our goal is to continue to bring enthusiastic fitness to Central Ohio while helping as many as we can become mentally and physically stronger.

Our 2nd year will be even stronger. We cannot push our clients to constantly improve and build on what they've done if we do not do that ourselves. Some of the things that we will set out to do in year 2 will include; adding more world class staff members, having a stronger presence in the community, incorporating more training programs for children and teens, and be able to provide material to help those that may not be able to afford Personal Training but are still motivated to become healthier and more fit.

In the short term we are excited to be working with a talented web designer that is currently putting together a website that fits our business personality and vision. We are also building relationships with other businesses like Road Runner Sports to bring more rewards and incentives to current and future clients. Our first year in business was focused on growing. Our second year will revolve around making an IMPACT! If you would like to be a part of this movement, contact me at mccohnmuscle@gmail.com