Trainer Tuesday!
Even though we did not have a Client of the Month for July, your favorite Trainer has a pretty cool story. In the middle of March when he was getting a hard working client ready to step on stage, he stepped on the scale at 219lbs.
He then started a training program of workouts 6x/week.
Day 1: Lower Body
Day 2: Upper Body
Day 3: Sprint training
Day 4: rest
Day 5: Lower Body
Day 6: Upper Body
Day 7: Strongman training
During these workouts he set a personal best for Deadlifts(465lbs x3), Barbell Walking Lunges(185lbs x8), and Incline Chest Press(120lbs dumbbells x8). While making gains on his strength, he also improved his sprint speed and endurance using 3-mile run times (29:08 to 26:04).
Not only were the workouts stellar, but his high fat, moderate protein, low carb cycling meal plan was just what his body needed. In the middle of July he weighed 208lbs, his body fat % had decreased by 5%, and he's stronger and faster than in March.
High five your favorite Trainer when you see him. You've probably played a part in keeping him inspired.
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