And the winner IS.........Kamila Zafra Nobis.
One of the many Brazilian ladies that are a part of McCohn Muscle Training. She is a mother of two, and began training with us in June 2016 when her youngest child was 3 months old. I met her when she was pregnant, and she told me that she was going to start training after she had her baby. Now people say things like that all the time and don't back it up. Kamila is NOT that person. She started off at 176lbs, now she is 149lbs (her goal was to get under 150lbs) and the key is her consistency.
She was just like so many out there that start and stop, then start and stop again. She has finally managed to stay consistent and she credits her excellent trainer :-) and the McCohn Muscle Training Team that helps keep her motivated. She used to breath heavy after a few minutes of running and now she can run miles without stopping. She was only able to do FIVE push ups when she started, and now she can bust out 40 with little problem. Her eating habits have also improved. In case you did not know, Brazilians love to party. She managed to balance the many birthday parties and gatherings with daily diet discipline. She feels great, looks great, and her body is happy.
Congratulations Kamila! Your hard work deserves recognition!
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