TRENDING: Caitlin L. Bogo
Hard work. Dedication. Discipline. Motivation. Inspiration. Fitness.
This young lady has been in full attack mode since we began training. Caitlin began training with McCohn Muscle at the end of April. She was 132lbs with 25% body fat. The week of her mid-October bikini competition, she weighed 113lbs and with body fat under 18%. She did it with relentless effort during her workouts and a ridiculously disciplined diet. A typical week included over 100 minutes of cardio on the StairMaster, 210 minutes on the treadmill, 1200 squats, and four football fields of lunges. That does not include the 2-3 grueling training sessions she did with Q. McCohn, and Fit Fighters class every Thursday evening at Max Out Gym. She never missed a session, workout, or class. Caitlin also maintained extreme focus with her nutrition for 18 weeks. Her staples included foods like egg whites, quinoa, cream of rice, green vegetables, and seitan. There were no cheat days or cheat meals. Her discipline is why she placed 3rd overall out of 12 in her first bikini competition.
Nice work Caitlin. Thanks for letting McCohn Muscle Training be a part of your journey.
No comments:
Post a Comment